We've long championed the health benefits of olive oil. The health rewards of the Mediterranean diet are well documented; fter all, the Italians and Greeks have some of the highest life expectancies in the world! Recent studies are drilling down on what exactly makes extra virgin olive oil (EVOO) such an essential part of a healthy diet, and are revealing some interesting secrets about the ancient oil.
Why is Olive Oil so Good for you?
Extra virgin olive oil is not only delicious but also incredibly beneficial for our health. One of the key reasons for this is its high content of monounsaturated fats, which have been linked to a variety of health benefits. Additionally, extra virgin olive oil contains a wide range of polyphenols, which are natural compounds with powerful antioxidant and anti-inflammatory properties. These health benefits make EVOO an essential ingredient in any healthy diet, as they help your body with the follown
Lower Risk of Heart Disease
Countries where olive oil is a principal fat consumed have the lowest rates of heart disease. EVOO helps to reduce cholesterol and the formation of blood clots, leading to a lower incidence of heart failure. Adding EVOO to your diet, even after a coronary event, has been shown to reduce the risk of a repeat event, regardless of what else you eat.
Improved Brain Function
EVOO contains compounds that improve brain function and protect against oxidative stress, a main contributor to the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Potential Cancer Fighter
Oleocanthal, a chemical produced by the olive when it is crushed to make pulp from which the oil is pressed, is hailed for its cancer-fighting properties. New studies are receiving promising results on the effects of oleocanthal on cancerous cells, while leaving healthy cells undamaged. Oleocanthal also works as an anti-inflammatory, potentially reducing the risk of diseases such as cancer, cardiovascular disease, arthritis, and depression.
Alternative to Ibuprofen
In addition to fighting cancer, oleocanthal is a natural anti-inflammatory, providing a more sustainable alternative to pharmaceuticals.
Improved Blood Sugar Control
Over 300 million people worldwide are diagnosed with Type II diabetes, and this number is expected to double over the next 15 years. A diet rich in olive oil has been associated with improved blood sugar control, meaning you feel fuller longer and have increased insulin sensitivity. This can help prevent the onset of Type II diabetes and also assist in treating those who already have it.
Make Extra Virgin Olive Oil a Part of Your Diet
Extra virgin olive oil is a medical food, with so many amazing health benefits and delicious flavor. Consider supplementing less healthy oils with fresh, cold-pressed EVOO. It's one of the easiest and tastiest ways to improve your health.
With so many amazing health benefits, not to mention delicious flavour - extra virgin olive oil is truly a medicine food. If you don't already, why not consider supplementing less healthy oils with fresh, cold-pressed EVOO?!